The Science Behind Pomodoro Technique
The Pomodoro Technique was created by Francesco Cirillo. Splitting deep work into 25-minute uninterrupted intervals followed by 5-minute restorative breaks prevents mental fatigue and eliminates procrastination.
Key Execution Guidelines
- 25 分钟神圣不可侵犯：During a 25-minute sprint, resist all distractions. Jot down urgent ideas on scratchpad for your break.
- 5 分钟真休息：Step away from the screen, stretch, and hydrate rather than scrolling social media.
- 4 个番茄周期后大休 15~30 分钟：After completing 4 consecutive pomodoros, take an extended 15–30 minute break.